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Physiological Symptoms of Depression Depression can manifest in a variety of ways. Certain symptoms are more apparent than others. Everyone feels sad or low sometimes, but when these feelings happen most of the time for a minimum of 2 weeks and cause disruption to everyday activities, it could be an indication of depression. Certain people experience physical symptoms, like stomach pain. Fatigue Even healthy people who get enough sleep can feel tired, particularly after a long working day or strenuous exercise. But when this feeling is constant and persistent, it could be an indication of depression. Unfortunate fatigue that is not explained can make it difficult to work or spend time with family and friends. If this is the case take a visit to your doctor to discuss your concerns. Depression-related fatigue can be caused by a variety of factors, including medication or medical conditions, infections, or stress. If you are taking any new medication, talk to your doctor about the adverse effects. If your medical problem is causing your fatigue you may be able to seek treatment for it, which can reduce your fatigue. Fatigue is also a sign of anemia. This occurs when your blood has too many hemoglobin, or red cells – – the protein that moves oxygen through the bloodstream. If you suffer from anemia, your doctor might prescribe iron supplements or suggest eating foods that are rich in iron. Depression is a result of the way your body and brain communicate. Therefore, some physical changes could be an indication. You might notice that you speak or move slower, with longer pauses, and have a monotone voice. You might feel that your body is heavier, or that your movements seem less powerful. Another common symptom of depression is stomach pain. Depression can affect the way your body process and senses pain. It is possible to experience headaches that are more intense or last longer or chest or stomach discomfort. Depression can also affect the way your body perceives pain from other sources such as a car accident or cancer. Some studies have shown that depression can also affect your vision. People who are depressed may perceive things as hazy or blurry. This is thought to be caused by the same region of your brain that is involved in processing emotions. The underlying cause may be related to the way nerve cell networks in your brain process emotional information and signals of pain from the rest of your body. Sleep Problems Many people are unaware that depression can also cause physical symptoms. Fatigue, stomach upset and pains are all signs of depression.1 Depression is associated with sleep issues. You may have difficulty falling or staying asleep. You may also wake up frequently at night or too early in the morning. You may also have an alteration in your sleep cycle, for example, being more active during the day or sleeping late at night. Sleepiness is a sign of depression that can contribute to a higher chance of future depression episodes, especially when it is chronic. Fatigue is a possible result of taking antidepressants however it could also be a result of depression or other illnesses. It is crucial to speak with your doctor regarding any persistent feelings of fatigue to determine if they could be related to depression. A lack of energy can make it difficult to focus and perform daily tasks. This is a typical symptom of depression and can be difficult to treat on your own. To boost your energy levels, it is important to maintain a healthy diet and exercise regularly. Unexpected aches and pains, like headaches, backaches or abdominal cramps can be a sign of depression. It is believed that the link between these aches and depression, is due to a biological response involving nerve pathways and hormones. Depression can affect your ability fight off illnesses. The long-term stress that comes with depression can lead to a decline in white blood cells, making you more prone to illnesses and infections like colds and flu. If you're depressed, speaking to others can be more difficult. Depression causes a loss of enthusiasm for activities that normally provide pleasure and can cause you to speak slower and with less speech. People suffering from depression may lose their ability to keep eye contact or maintain a normal facial expression. Changes in appetite A lack of appetite or having to eat a lot more is a typical sign of depression. It can be difficult to eat a task when depressed, so some suffer from weight gain whereas others experience an appetite reduction and lose weight. These physical changes may be a symptom or sign of bipolar disorder or major depression. Neurotransmitters are responsible for mood sleep, pain threshold and mood. During a depressive episode, serotonin is out of balance, and this affects your ability to perceive pain and even how your body responds to pain. People who suffer from chronic back pain or other types of pain report feeling more depressed. This is because they are under both emotional and physical stress, which can trigger negative feelings like despair and sadness. Depression can make people irritable or anxious. This could lead to self-harm or suicide. This is why it's important to seek treatment as soon as possible when you experience these symptoms. A medical professional will perform an extensive medical examination to determine the reason for symptoms. This will consist of a review of your family history, medical and personal history, as well as physical examination. The evaluation will include imaging and laboratory tests to detect medical problems that can mimic depression, such as hormone imbalances or vitamin deficiencies as well as neurological disorders. A lot of people don't know they are suffering from depression as the symptoms come on slowly and can be difficult to determine. Many people struggle to seek help due to the belief that their depression is “normal” or something that everybody experiences. Depression is a serious illness and it can have a devastating effect on a person's life and well-being. It is possible to be more likely to develop depression when you have certain traits such as genetics or exposure to violence, traumatizing events as a child or life events like unemployment, loss or bereavement. Some personal characteristics can also make you vulnerable. These include low self-esteem and being easily overwhelmed by stressful situations. Pain While everyone feels sad or down occasionally, depression is a real disease that can cause a variety of physical symptoms. The symptoms include a general feeling of depression or “down in the dumps” feeling of hopelessness and sadness, irritability and discomforts and aches. Depression can affect both women and men of any age, irrespective of their socioeconomic status, cultural, or background. The occurrence of mood-related exhaustion is a typical depression symptoms . Many people suffering from the disorder have sleeping problems, which make them tired all day long. Some people are so exhausted that getting up is a struggle. Some people may notice that their energy levels are lower than normal and they get sick easily or have frequent colds. This is due to depression stress, as well as a change in appetite or weight loss can affect the immune system, and increase susceptibility to infection. People suffering from depression may complain of back, stomach, or joint pain. They might also experience a change in their ability to concentrate or recall information. The cause of the physical symptoms isn't known but it's possible that depression alters the way that the body processes information about pain. The brain's neural networks that regulate moods and emotions are connected to the brains that process information to detect physical pain. Depression may cause an imbalance in these areas. Depression may also be associated with changes in a person's vision. This can affect a person's vision, or cause them to feel that everything is dull or lacking contrast. Other signs of depression of the visual region include eye twitching, blurred vision and a tendency to blink a lot. Tell your doctor all the physical symptoms you notice even if they don't appear to be connected to your mood. These symptoms can often be caused by the medications that treat depression and it's important that you and your healthcare doctor work together to reduce these symptoms.